They told you what??? Birth myths debunked

Childbirth is one of the most natural processes in life, yet it's surrounded by myths that can instil unnecessary fear. As an antenatal educator and doula, I believe in supporting women and birthing people to make informed choices based on evidence, not misconceptions. Let’s debunk some common birth myths and reveal the facts.

Myth 1: “Once a C-section, always a C-section.”

Fact: Many women can and do have a vaginal birth after caesarean (VBAC). Research shows that VBAC is a safe option for most, with success rates of around 75% in the UK, depending on individual circumstances. Only roughly a third of birthing people go on to have a VBAC, however. Discuss your history with your healthcare provider to make a plan that aligns with your preferences and safety.

Myth 2: “Birth is always painful.”

Fact: While discomfort is a natural part of birth, pain perception varies widely and can be managed effectively. Factors such as emotional support, preparation, and environment can significantly influence your experience. Techniques like breathing, movement, water immersion, and hypnobirthing can make labour more manageable. Some women even describe birth as empowering or transformative. Understanding your options helps reduce fear and increases confidence.

Myth 3: “You have to do whatever the doctor or midwife tells you.”

Fact: While healthcare professionals provide important expertise, you are the ultimate decision-maker in your birth journey. Informed consent means you have the right to understand your options, ask questions, and choose what feels right for you. A respectful care team will discuss risks, benefits, and alternatives without pressuring you. Birth is a partnership, not a dictatorship.

Myth 4: “Big babies can’t be born vaginally.”

Fact: Your body’s ability to birth a baby often depends more on positioning and labour progression than on size alone. Many women successfully birth large babies without complications. Skilled care and proper support are key. 

By addressing these myths with evidence, we can replace fear with confidence. Remember, the most important thing is to trust your body and your choices, surrounded by a supportive team. Birth is a personal journey, and you deserve to make it on your terms.